LIVE A BALANCED LIFESTYLE.

What is a Health Coach?

A HEALTH COACH IS A SUPPORTIVE MENTOR WHO HELPS CLIENTS FEEL THEIR BEST THROUGH FOOD AND LIFESTYLE CHANGES AND PERSONALIZED, ONE-ON-ONE ENCOURAGEMENT.

WHAT DOES A SESSION LOOK LIKE?

COACHING SESSIONS will ultimately revolve around one thing: helping you achieve YOUR unique health goals. This can mean exercise and physical activity, weight loss, better stress management, holistic nutrition, chronic disease management, and more.

METHODOLOGY

a philosophy callED bio-individuality. This is simply the understanding that each of us is radically unique. Our physical, mental, emotional, and nutritional needs are one-of-a-kind. What you define as good health – and the path you take to get there – may not work for anyone else. Rather than pushing cookie-cutter, one-size-fits all wellness methods, Health Coaches take a deeply personalized approach with every single client.

What MAKES A HEALTH COACH UNIQUE?

TO LIVE A VIBRANT LIFE, WE ALL NEED HOLISTIC SUPPORT. AS A HEALTH COACH, THAT GUIDANCE AND ACCOUNTABILITY - FROM EXERCISE AND NUTRITION TO RELATIONSHIPS, CAREER, AND SPIRITUALITY - IS EXACTLY WHAT IS OFFERED HERE.

WHY ARE HEALTH COACHES ARE NECESSARY?

1. 70% OF DEATHS EACH YEAR ARE CAUSED BY CHRONIC CONDITIONS.

2. NEARLY 30% OF THE WORLDS POPULATION ARE OVERWEIGHT OR OBESE.

3. ONE IN THREE AMERICAN ADULTS HAVE HIGH BLOOD PRESSURE.

4. DOCTORS RECEIVE LITTLE NUTRITION TRAINING IN THEIR FOUR YEARS OF MEDICAL SCHOOL.

5. PREVENTIVE HEALTH SERVICES ARE ONLY USED AT 50% OF THE RECOMMENDED RATE.

CERTIFIED CUPPING THERAPIST | SWEDISH INSTITUTE

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. Proponents believe the suction helps facilitate the flow of “qi” in the body. Qi a Chinese word meaning life force. Many believe that cupping helps balance yin and yang, or the negative and positive, within the body. Restoring balance between these two extremes is thought to help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain. Cupping increases blood circulation to the area where the cups are placed. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue. People get it for many purposes, including to help with pain, inflammation, bloodflow, relaxation and well-being, and as a type of deep-tissue massage.